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Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?

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Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?

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How Much Does Meat Affect Longevity?

If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.

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Low-Protein Diets for Parkinson’s Disease

How might we maximize the therapeutic efficiency of levodopa?

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Vitamin D May Explain Higher Bone Fracture Risk in Vegans

A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.

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Diet and Lifestyle for Cancer Prevention and Survival

What kind of diet should cancer patients eat?

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The Harms Associated with Eating More Southern-Style Food

Diet appears to mediate the majority of the racial health gap.

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The Best Diet for Fibromyalgia and Other Chronic Pain Relief

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

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Is Oatmeal Good for People with Diabetes?

Before there was insulin, there was the “oatmeal cure.”

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Plant-Based Pregnancy Outcomes and Breast Milk

The composition of breast milk is compared between vegetarian and nonvegetarian women.

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