Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?
View ArticleIs Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
View ArticleHow to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
View ArticleDairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
View ArticleThe Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
View ArticleIs Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
View ArticleEvidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
View ArticleFasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
View ArticleThe Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
View ArticleType 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
View ArticleWin-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
View ArticleWhich Foods Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
View ArticlePlant-Based Meat Substitutes Put to the Test
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
View ArticleThe Benefits of Millet for Diabetes
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
View ArticleThe Best Diet for Fatty Liver Disease Treatment
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
View ArticleThe Best Diet for Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative...
View ArticleGlycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
View ArticleHow to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
View ArticleIARC: Processed Meat Like Bacon Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer?
View ArticleBlocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
View ArticleAre the Health Benefits of Nuts Limited to Those Eating Bad Diets?
Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
View ArticleHow Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
View ArticleLow-Protein Diets for Parkinson’s Disease
How might we maximize the therapeutic efficiency of levodopa?
View ArticleVitamin D May Explain Higher Bone Fracture Risk in Vegans
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
View ArticleDiet and Lifestyle for Cancer Prevention and Survival
What kind of diet should cancer patients eat?
View ArticleThe Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
View ArticleThe Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
View ArticleIs Oatmeal Good for People with Diabetes?
Before there was insulin, there was the “oatmeal cure.”
View ArticlePlant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women.
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